Don't Fear It, Chase It

Sometimes I have new athletes training with me and I see fear in their eyes.
FEAR against a heavier weight

FEAR against pushing into a pain zone

FEAR against the feeling of throwing up

Let me give you some advice:

Don't FEAR the pain, CHASE it

Go for broke when you train.

Unless you are truly busted up or have a serious limitation
stop fearing the Pain.

Once you begin chasing it, you stop feeling the pain

It becomes something you are numb to.

And.... NOT ironically, you will become more successful
in your life, in ALL areas.

I haven't given you a workout in a while, so try this one
on for a Monday.

Monday should be a day of battle for you

It starts the week off on the right note.

Here WE go, we're in this battle together:
** Warm up thoroughly First

1) Farmer Walk with Dumbbells 5 x 200ft.
2A) Handstand Push Ups 5 x Max Reps
2B) Rope Climb 5 x
3A) Squat Jumps 3 x 10
3B) Lunge Jumps 3 x 10
4A) Kettlebell Swings 4 x 10 reps
4B) Sprint x 100 Meters

Finish with some hard ab work

I'll be doing this today.

Let's rock this together

REMEMBER: Don't fear the pain, chase it and DOMINATE.

Adjust movements above for your own strength level
Peace, Love & Health,

Marty Ozaeta
Velocity Performance Training
http://velocityperformancetraining.blogspot.com/
VPTraining10@yahoo.com
831-869-5348