Sunday, December 29, 2013

Watch Out Now!!

There are so many people out there who will tell you that you can’t. What you’ve got to do is to turn around and say – watch me!


Wednesday, December 25, 2013

Christmas Day Boot Camp

We just rocked a Christmas Day Boot Camp.  Merry Christmas!


Merry Christmas

When you have such an amazing group of people who come into your life on a daily basis, it's hard to describe the level of gratitude you feel. The fact that you trust us with your health, your fitness, and your overall quality of life means the world to our entire team.
2013 has been a goal smashing year for all our Velocity Performance Training family. Some of you have finished your first mud run, half marathon, figure and/or powerlifting competition. You've put on muscle, taken off fat, and crushed your personal goals. We are so proud to watch each of you taking your fitness journey one step at a time.
We want to take this chance to tell each of you that you inspire us! You have overcome your own obstacles this year and come out stronger, not just physically, but entirely! Your journeys inspire us to keep changing the way fitness is done and find new, positive ways to walk with you as you take on your next goal!
We are excited to finish out 2013 strong with you and launch you into 2014 refreshed and ready to jump over whatever obstacles might come your way. 
If you haven't had a chance to check out the new gym, and the awesome equipment that Santa brought us this year, we can't wait to show you. Come in after Christmas for a shake, a class, or to workout to your program. You're gonna love the  look.
From all of us at Velocity Performance Training, have a very Merry Christmas and a truly amazing New Year! Look out 2014...HERE COMES VELOCITY PERFORMANCE TRAINING!!

Sunday, December 22, 2013

Kids Fitness at Velocity Performance Training

Parents!! These kids are hungry for health &fitness knowledge. Don't limit to junk food and video games.