TRX Ropes & Straps Workout

Come join us today at 6pm at Velocity Performance Training, 828 Lighthouse Ave.,  in Monterey for a free TRX Ropes & Straps workout.  This workout has 50 minutes of heart-thumping, boot camp style strength and cardio training.  It's a nonstop metabolic cocktail.  #teamVPT

Marty Ozaeta
WWW.VelocityPerformanceTraining.com
Marty@VelocityPerformanceTraining.com
831-601-6529

Enjoy the journey every step of the way!

Enjoy the journey every step of the way!  #teamVPT

Marty@VelocityPerformanceTraining.com

831-601-6529

Time For VPT Boot Camp

Rise & shine...time to get the sleepy's out of the eyes. I'm super-fired up for boot camp workout today. need to get better! do somethin!

Contact Marty:

Marty@VelocityPerformanceTraining.com
831-601-6529

TRX Suspension Training Classes

TRX Training meets you where you are and takes you where you want to go, blurs the lines between training and play, strength and flexibility, and empowers you to be better at what you love. 
 
TRX Training uses versatile, scalable tools that anyone, anywhere can use any time to perform exercises that improve movement on the field or in life. 
 
TRX Training helps you apply the minimum dose of effort to get maximum results using only methods that work. 
 
TRX Training helps you become better at what you do, whatever you do, and keeps training fun so it feels like recess instead of a chore.  Marty@VelocityPerformanceTraining.com. 831-601-6529 #teamVPT

Some of The Toys You Will Use In Our VPT Metabolic Class

At VPT you don't see rows of cardio equipment, like you do at most gyms.  We use a much more effective (and a lot more fun) way to do "cardio".  Our VPT Metabolic group sessions are our version of a cardio workout.  They burn calories, get your metabolism revving and give you the cardiovascular benefits you are looking for.  In the research, interval cardio training has been shown to be the most effective for fat loss.  We've taken it up a notch and incorporated exercises in multiple planes of motion, using all kinds of equipment such as TRX, kettle bells, ropes, sand bags, medicine balls, and more into an interval-style workout.  You'll have a blast and you'll torch fat!  Contact Marty at 831-601-6529, or Marty@VelocityPerformanceTraining.com to sign up

Heavy Bags & Speed Bags Are In

We just got our heavy bags and speed bags in today.  Who's ready to do some boxing?

Zumba at Velocity Performance Training

Outdoor Zumba Party at Velocity Performance Training
Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.

Sign up for Classes now:

831.601.6529
Marty@VelocityPerformanceTraining.com
www.VelocityPerformanceTraining.com

Prepare to change your life and get your body ready for the Velocity PerformanceTraining Cinder Block Workout. 

Pre Order Now!

For less than $20, you can create a gym that you can use anywhere.

Marty@VelocityPerformanceTraining.com
831.601.6529

Velocity Performance Training Core Circuit

Give this circuit a whirl:

Do 3 rounds, keep abs engaged the entire time
-walking baskeball lunges
-seated russian twist hand -off
-plank with alternating hip roll




How did you do?

Best in Health & Fitness,

Marty Ozaeta
Velocity Performance Training
831.601.6529
www.VelocityPerformanceTraining.com

Velocity Performance Training in Today's Paper

Come Join Us!  No more excuses!!

WWW.VelocityPerformanceTraining.com

WWW.VPTBootCamp.com

831.601.6529
Marty@VelocityPerformanceTraining.com

I've Had Enough

The Junk Has Got To Go Today I'm going to dole out a little tough love, so brace yourself and know that this is for your own good. It's time that we had an uncomfortable little talk about a very important issue... That junk food in your house. You know the stuff that I'm talking about. The ice cream jammed into the back of your freezer. The packaged cookies that you say are for the kid's lunches. The candy stash that's leftover from the last few holidays. Those bags of crunchy, salty snacks in your pantry. The bottles of soda that you know you shouldn't drink. And the list goes on... Here's the bottom line: If you eat junk food then you'll get fat. Junk = Fat. Now I know that you have justified the presence of junk food in your house, so let's walk through these justifications and I'll shine some truth on it for you. 1) It's For The Kids: This is the oldest excuse in the book when it comes to keeping junk food in the house. It's flawed for many reasons, namely because you know you eat some of it. When junk is in the house you are bound to eat some of it at times. And your kids should NOT be eating junk food on a regular basis, such as in their lunches. It's not good for them and it's not good for you. 2) I Didn't Buy It: Oh, I didn't buy it. My in-laws, friend, sister, kids, spouse bought that. OK, it's still in your house. I understand why you may be hesitant to throw out food that someone else gave you, but look at the big picture. By throwing junk out of your house you are protecting your health and the healthy of everyone who lives under your roof. That's huge! 3) A Little Bit Won't Hurt: When you keep junk food in the house you're fooling yourself if you think that you only eat a little bit of it. The contents of your kitchen become the things that you habitually eat. If there's junk in the house then you habitually are eating it, and a little bit of junk every day adds up to a LOT of junk over a week or month. And you wonder why you haven't lost the weight yet... 4) It's My Favorite: I understand that there may be junk foods that you've become so used to eating that it's hard to imagine going a day or more without it. In this case, you really need to cut the junk out in order to achieve your ideal health and fitness level. Birthdays, holidays, and special occasions are the time to have a taste of your old favorite junk. And after you've stopped eating it daily you may find that it doesn't even taste as good as you remember. 5) Life's Too Short: YOLO, right? (You Only Live Once) If this is your excuse for having junk food in the house, then I've got a new one for you. YOLO, so why not live that life in a healthy, fit, attractive body that's full of energy, free from aches and pains and looks amazing?! Being fit and healthy is so much more rewarding that eating a favored junk food every day. Nothing tastes as good as fit and healthy feels. Now it's time for you to take action. All you need is a big black trash bag and the determination to be fit and healthy. Grab that bag, march into your kitchen and start pitching the junk. Look for anything in a package that contains processed sugar, grains and high amounts of sodium. Go get 'em! Wheeew! Didn't that feel great? Your kitchen is now wholesome and healthy, and your body will be too. Eating a healthy diet, free from junk, is one side of the equation when it comes to getting into amazing shape. The other side is consistent, challenging exercise. I'm here to take care of the exercise in your life. All you have to do is show up when I tell you and then give it your all for that short amount of time. Easy enough, right? This small investment of time and energy truly will transform your body and your life. Call or email today to get started on the last exercise program that you'll ever start, and the one that gets you into your best body ever.

"Can't" is the cherished mantra of people too scared to pursue their potential.   Best in Health & Fitness,   Marty Ozaeta Velocity Performance Training Marty@VelocityPerformanceTraining.com 831.601.6529

It's official

It all started a s a dream of something unique in the booming field of physical fitness: a studio built around programs that would combine personal training, sports performance, coaching, teaching and rehabilitation - a mind/body approach, a place where clients could not only reach their health and fitness potential but also be empowered to reach greatness in life. And so it begins... #teamVPT

Truth About Abs

Abs. Everyone has them. YES, even you.

No matter what level of 'insulation' you have over your

six-pack, I guarantee your abs are under there.

But NO amount of crunching will bring them to the surface.

Yesterday, I watched three nice folks waste almost an hour in heir workouts at the gym.

These folks did endless sit-ups, and then diagonal sit-ups, and then the ab crunch machine, and then floor crunches of all kinds.

It was really sad.

You know why?

Because NONE of those ab exercises work!

And here's the truth...

They've had abs before...just like YOU have...back when

you were slim in college or high school.

But tell me, how many sit-ups and crunches did you do then?

NONE, of course.

Of course, you didn't do any 'planking' or 'stability ball rollouts' back then either.

No ab exercise is magic.

But you were active. Moving. Doing interval training while
playing sports or helping out around the house with yardwork.

It's those TOTAL-body moves that make a big difference in
helping you lose belly fat and get flat, sexy abs.

And of course, your metabolism allowed you to eat whatever
you wanted. So here's how you re-create your youthful abs...

What works for getting abs is this, and this alone:

The combination of metabolic resistance training and

fat loss nutrition. Add my unique total-body ab exercises

to the mix and you'll have a flat stomach and six-pack abs.

That's the Final Word on Six Pack Abs.

Turn Back The Clock Today and give me a call,

 

Marty Ozaeta

Velocity Performance Training

831-601-6529

In Too Deep...

It's late and I'm out of focus. I feel adrift at sea, lost in my backbreaking labors. Then all at once it hits me like a beacon in the night. In the middle of my rep, halfway through my set, that familiar feeling returns... The pain. It washes over me, wave after wave. My senses reel. Yeah, I could drop it all, walk away from this burden. Instead, I grit my teeth, catch my breath, and plow forward. When the going gets tough, many head for safe harbor. I don't. I welcome the pain -- it keeps me honest. It grounds me. Though the pain may come over you, never let it overcome you.