Velocity Performance Training Core Circuit

Give this circuit a whirl:

Do 3 rounds, keep abs engaged the entire time
-walking baskeball lunges
-seated russian twist hand -off
-plank with alternating hip roll




How did you do?

Best in Health & Fitness,

Marty Ozaeta
Velocity Performance Training
831.601.6529
www.VelocityPerformanceTraining.com