The 2 Most Important Diet Steps

The 2 Most Important Diet Steps

~ Step 1:

Get Honest
Consider this….if you continue to avoid, tell fibs or make excuses about what and how much you eat and drink – the only thing you CAN count on is No Results.

~ Step 2:


Start a journal.

Daily Culprits in your diet:

- mindless eating

- drinking your calories
- condiments
- not eating enough

Pay careful attention to how they impact your daily intake as you log over a 5-7 day period.

No, you do not have to be extreme and write down every single calorie but the simple act of writing down your current eating habits will make you take responsibility and acknowledge what exactly is holding you back.

Small habits really do add up!

It is NEVER just one thing or one habit, but rather the accumulation of many small habits.

The most reassuring news you can receive at this point is that by simply focusing on ONE habit at a time, changes will happen and the results will begin to spill over.


Habits take time to develop and as the saying goes…it takes 21 days.


Your body takes time to adjust!

Have you given yourself a fair chance to make new habits work for you?

Many People come into Velocity Performance Training overexercised and underfed. Results take time. Time to develop new habits that you can practice with consistency. Time for your body to first heal and then time for your body to begin to respond to the positive changes you are making.

Reshaping your body is a process.

Troubleshoot ~ Take Consistent Action ~ Get Results

Your Friend & Coach,

Marty Ozaeta
VPTraining10@yahoo.com
831-869-5348