There is too much sitting going on! Get up, move, & stretch. Hold each stretch for 15-20 seconds. Enjoy!!!
Calf Stretch
Inner Thigh Stretch
Hip Stretch
Chest Stretch
Lat Stretch
Back Stretch
Ab Stretch
Hamstring Stretch
Now get back to work ;)
Best in Health & Fitness,
Marty Ozaeta
Velocity Performance Training
