Monday, March 19, 2012

St. Patrick's Day Workout

St. Patrick’s Day was on Saturday, 3/17. So we’re a little late for this workout. But wear green while doing it. And eat your greens afterwards.

In the spirit of 3/17 do 3 rounds and 17 reps of the following:
Mountain Climber Push Ups x 17
Step Ups with Bicep Curls x 17 each leg
Dumbbell Squat Press x 17
Suicide Planks x 17
Dumbbell Bent Over Row and Raise x 17
Walking Lunge with MB Rotation x 17 each leg
Mountain Jumpers x 17
DB Rennegade Rows x 17 each

3 rounds for time.

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