Top 5 Morning Motivators

Ensure your mornings are off to a positive start with these Morning Motivators!

1. Smile
2. Move
3. Play upbeat music
4. Talk
5. Eat an energizing breakfast TOGETHER

You must admit that these sound a little too obvious – but let’s be honest…

…how often are you actually DOING any of these?

The energy from a smile goes unspoken.


When YOU wake up – try it…smile! When you wake your children up – try it…smile at them, get them to smile with you! Follow up with a good morning hug.

Move simply means Move


Instead of just dragging yourself out of bed, jumping in the shower and filling your body with coffee- take 5 and do some basic stretches or a 15 minute Velocity Performance Training Workout

Even better ….get your children involved! It can be as simple as reaching for the ceiling and bending over to reach for the floor.


Be sure you drink a Big glass of water too! Being hydrated ensures a boost of energy!

Music has the ability to calm, soothe and entertain the soul. Play something soothing like Enya or go all out with something fun and upbeat.

Good Morning Sunshine!

How would you describe the conversations you have with your loved ones in the morning?

Why not fill your children up – and yourself for that matter- with positive and encouraging words.


You all know this one ~

Breakfast is the most important meal of the day.

Add to this important ritual by actually sitting down and eating breakfast with your children at the table. Not only do you set a powerfully positive message – this also allows for the exchange of more talk and smiles.


Get your day started off Successfully with these Top 5 Morning Motivators and see what a difference it makes for you and your family.

What Is Your Favorite Way To Get Motivated In The Morning?