Are you at a CROSSROADS right now with your health & fitness? Do you need to lose weight and body fat? Do you need to improve your sugar levels and high cholesterol? Are you borderline diabetic? Are you over 50lbs overweight? Do you feel tired all day with no energy? Are you sick and tired of how you look and feel??
If so, here are 3 tips on how to take charge of your life RIGHT NOW!
TIP #1
ACCEPT THE FACT THAT YOU HAVE A PROBLEM WITH YOUR HEALTH & FITNESS
Yes, that is the first and most important step in the road towards a healthier and more fit YOU! No matter what your doctor, friend or family members say to you....YOU will have to accept the fact that YOU do have a problem. Guess what?? Once you accept this.....your chances of becoming healthier and more fit greatly improves.!!
TIP #2
LOOK FOR POSSIBLE SOLUTIONS TO YOUR PROBLEM(S)
If you need to lose weight and become healthier....you will need to exercise and eat healthier meals. Join a gym or find an awesome fitness studio that will help you achieve your health and fitness goals....i know a great one and if you live in the Monterey area.....call me at 831-869-5348 and I will tell you who I am talking about!! Or just get up and start MOVING......walk a block away from your house and come back....go to the park and walk your dog....go around your neighborhood and walk....drink more water instead of beers or sodas....stop eating out so much....stop going to fast food restaurants....eat smaller meals every 3 hours....eat breakfast.....stop eating junk food....for the most part....MOVING MORE AND EATING LESS GOES A LONG WAY IN IMPROVING YOUR HEALTH & FITNESS
TIP #3
JUST DO IT.....NOTHING WILL WORK UNLESS YOU DO.....NOTHING WORTHWHILE IS EASY.....JUST GET STARTED....THERE IS NEVER A PERFECT TIME TO GET STARTED WITH EXERCISING OR EATING HEALTHIER......STOP MAKING EXCUSES....
These are the quotes and words that are thrown around in our fitness studio....BUT instead of just hearing these words....our clients actually APPLY THEM!!! That is the biggest difference when it comes to achieving your health and fitness goals OR staying un-healthy...un-fit....un-attractive.....un-happy!!! Instead of focusing on what YOU CAN'T DO....start focusing on what YOU CAN DO.....and do everything you can to DO THEM...!! Start with small changes and in time they become big changes.....lose 5 lbs before 50 lbs.....walk half a block before 10 blocks....etc....
IF YOU ARE READING THIS BLOG AND YOUR AT A CROSSROADS...choose the road less traveled and START TAKING CHARGE OF YOUR LIFE RIGHT NOW!!!! NOT TOMORROW....NOT MONDAY...NOT WHEN YOU COME BACK FROM VACATION......NOT NEXT WEEK.........RIGHT NOW!!!!
RESULTS ARE EARNED...NOT GIVEN!!!
DEBBIE
Jan 2010 - 329 lbs
June 2010 - 269 lbs
over 30 inches lost!!
Gina
April 2009 - 250 lbs
June 2010 - 179 lbs
ARE YOU THIS PERSON BELOW?
i don't have time to exercise.....
i can't afford to go to the gym ....
i don't like to workout ...
i work too much ......
i don't know what to do ....
do you make EXCUSES AFTER EXCUSES??? GUESS WHAT, IF YOU DO...YOU DESERVE TO BE UNHAPPY....YOU DESERVE TO BE OVERWEIGHT AND UNHEALTHY...YOU DESERVE TO BE FAT.....!!
just remember that NOTHING WORTHWHILE IS EVER EASY...if being fit ad healthy was easy...then EVERYONE WOULD BE!!!
Do you think those ladies above are working hard to achieving their health and fitness goals?
Do you think it's easy for them?
the answer is NO!!!
However, THEY ARE MAKING THINGS HAPPEN.....THEY ARE WORKING HARD....THEY ARE MOVING FORWARD....THEY ARE SACRIFICING .... THEY ARE KICKING A$$.......AND GUESS WHAT? THAT'S WHAT IT TAKES!!!
DO YOU HAVE WHAT IT TAKES???
WHY CHOOSE US
MONTEREY'S BEST PRIVATE TRAINING STUDIO
BEST BOOTCAMP.....BEST PRIVATE PERSONAL TRAINING.....BEST RESULTS
For you, that means we work with you and within your limitations to help you achieve your health and fitness goals. Your health and safety are our highest priorities, and we are well qualified and educated to improve them
JOIN US AND WE WILL HELP YOU ACHIEVE YOUR HEALTH AND FITNESS GOALS
Marty Ozaeta
831--869-5348
No comments:
Post a Comment