If you have plans to celebrate the festivities this 4th of July Weekend, I wanted to share 3 of my personal quick tips with you to ensure you enjoy without falling off track.
First...while there are thousands of holiday weekend survival tips being shared right now, the best advice I can give you is that it is never just One Weekend that sabotages your results.
Rather - it is how you spend your time before and AFTER that matters most.
3 Questions For You To Help You Stay On Track
1. When does your holiday weekend start?
Knowing this will allow you to make good choices up to this point. No need to grab a handful of m&ms at work when you know you will be enjoying a picnic tomorrow.
* My holiday weekend starts Saturday afternoon during our cookout.
2. What will you watch out for?
Are there certain foods or drinks that you consider to be a weakness? How will you manage them?
Put a limit, make a healthier version or avoid altogether?
* I LOVE Potato Salad & Chips I will make a healthier version of potato salad and limit my serving of chips to one measured portion vs. eating handfuls out of the bag!
3. When does your holiday weekend end?
This is the most important question to answer. Knowing when it is time to Get Back On Track is what will prevent your choices from completely sabotaging your results.
* My Holiday Weekend Ends on Sunday at 6:00 pm. I will get rid of any tempting leftovers and go for a nice evening walk.
Do something to signify you are done celebrating and ready to get Back on Track and you will stay on the path to fast fat loss results!
I wish you a super fun and safe 4th of July Weekend!
Your Friend and Coach,
Marty Ozaeta
VPTraining10@yahoo.com
831-869-5348
http://velocityperformancetraining.blogspot.com/
http://vptbootcamp.eventbrite.com/
www.VelocityPerformanceTraining.com - Marty@VelocityPerformanceTraining.com - 831.601.6529
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