The Human Race

No wonder things are moving so fast these days!

Who decided to call us The Human Race?

It really is time to slow down .... take it easy; start to enjoy more of the simple stuff!

Time to spend true leisure time with family and friends;

Time to go for walks, bike rides, strolls, walks along the beach;

Time to learn to nurture YOU: the more you look after you and your general well-being, then the better you become at being a parent, a partner, a friend, a community advocate, a good example to others, an effective leader, etc;

Time to invest in learning something new (something that will serve you and others!);


Time to become aware of just how important it is to have Work/Life harmony and balance;

Time to somehow get involved with helping others in need of love and support (volunteer?);

Time to learn more about good nutrition, and good health in general (there is so much information out there on the internet these days);

Time to do your best to establish and maintain a healthy Mind/Body/Spirit balance; (in other words - do things which stimulate and enhance the well-being of each of those three aspects of your life);

To help you in some of these processes, you may well need to find a good Health Consultant; Chiropractor; Personal Trainer; Nutritionist; Massage Therapist; Herbalist .... etc. Could even be a Life Coach? Ask around; the right people will show up in your life. And if it feels right; then stick with them!

Remember: this is about you now! Not everybody else!


Yep, that's a little bit selfish, but it is definitely worth trying!

Far too many people are Time-Poor these days, and if you are one of those people, then there is only one person who can do anything about it! And that's YOU!

If you feel that you're moving too fast – slow down! It's NOT a race!

Take time out for YOU! Take time to make the moment last!

Have a great week!

Marty Ozaeta
Author, Velocity Performance Training For fat Loss
VPTraining10@yahoo.com
831-869-5348

http://velocityperformancetraining.blogspot.com/