Do You Love Chocolate?
Just not what it does to your fat loss efforts?
Chocolate is one of the pitfalls to reaching your fat loss goals ~ I too have cravings! But there is a way to enjoy chocolate for fat loss!
Chocolate For Fat Loss Recipes
Here are a couple of my favorite Healthy Chocolate Recipes that I have tested out and really enjoy. Give them a try and let me know what you think!
Chocolate Almond Banana Smoothie
1 scoop of your favorite Chocolate protein powder or meal replacement 135 cal
1 cup almond milk (I use unsweetened) 40 cal
1/2 banana 40 cal
1 TBS almond butter 80 cal
Blend and Enjoy!
Comes in right about 300 calories – you can tweak the servings to increase the calories if needed.
Chocolate Raspberry Smoothie
2 scoops Chocolate Meal Replacement 270 cal
1/2 cup to 1 cup frozen raspberries 35 – 70 cal
If you have fresh mint – gotta add this too!
Bend and Enjoy!
Comes in just a little over 300 calories. A refreshing pick me up too when you add the mint!
Cocoa Oats
3/4 cup rolled oats
1 TBSP Almond Butter
1 Scoop Chocolate Meal Replacement
1-2 TBSP water or “milk”
Mix and enjoy – no I do not cook the oats. I think of this like a No Bake Cookie.
Lean Chocolate Meal Replacement Shakes safely satisfies your sweet cravings, controls calories and keeps you on the path to sure and steady fat loss results!
Enjoy! and Happy Valentine's Day! :)
Your Friend &amd Coach,
Marty Ozaeta
Authour, Velocity Performance Training Fot Fat Loss
831-869-5348
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