VELOCITY PERFORMANCE TRAINING: crossfit monterey

www.VelocityPerformanceTraining.com - Marty@VelocityPerformanceTraining.com - 831.601.6529

Showing posts with label crossfit monterey. Show all posts

Monday, October 14, 2013

TRX Suspension Trainer Class

Come join us!! Tuesday and Thursdays at 4:30pm and Saturdays at 10am. TRX Suspension Trainer class. Contact Marty@VelocityPerformanceTraining.com. 831-601-6529

Posted by Velocity Performance Training at 8:33 PM No comments:

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Monday, October 7, 2013

Long jump

https://www.youtube.com/watch?v=KbF-SJf2aVg&feature=youtube_gdata_player

Posted by Velocity Performance Training at 9:46 AM No comments:

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Labels: crossfit monterey, plyometrics, Velocity Performance training

Friday, October 4, 2013

Please Remember

Posted by Velocity Performance Training at 12:17 PM No comments:

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Labels: #teamVPT, crossfit monterey, fat loss monterey, monterey personal trainer, Salinas Personal Trainer, Velocity Performance training

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Velocity Performance Training: Monterey, CA, United States; Velocity Performance Training offers the highest level of personal training on the Central Coast. Whether you want to lose weight, lose inches, get stronger, increase your metabolism, improve your nutrition, or just improve your overall health and fitness, our expert team of personal trainers and strength and conditioning coaches are committed to providing the right "game-plan" for you to reach your goals. We offer 1-1 personal training and partner training, sports training, online training, nutrition programs, and fitness boot camps. Our dynamic, fun, results-oriented workouts combine resistance training, cardio workouts, plyometrics, core training, functional fitness and flexibility. Clients come to us for a myriad of reasons: . Fat-Loss . Improve Energy . Increase Metabolism . Accountability . Motivation . Program Design . Flexibility . Sports Performance . Results!!! YOU ARE INVESTING IN MORE THAN TRAINING SESSIONS. We will show you fitness and exercise techniques and concepts that you can carry with you for the rest of your healthy lifestyle. We never give out results. We help our clients earn them. Take advantage of what we have to offer!

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