Try out the VPT Back Demolition Workout
This isn't a normal workout, cause we don't want to be normal in life.
Use it and see what works. What doesn't work, dump it.
...
Construction is about to begin!! #teamVPT
-10 exercises
-3 rounds
-Tips - use straps
-3 sets per exercise
-8-12 Reps or to failure
-Rest for 90 seconds after each Round
This isn't a normal workout, cause we don't want to be normal in life.
Use it and see what works. What doesn't work, dump it.
...
Construction is about to begin!! #teamVPT
-10 exercises
-3 rounds
-Tips - use straps
-3 sets per exercise
-8-12 Reps or to failure
-Rest for 90 seconds after each Round
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