Tuesday, September 6, 2011

A delicious meal for $1.74?:Tarragon Chicken Salad

Tarragon Chicken Salad
$1.74 per serving

Upgrade your simple celery and mayo chicken salad. Fresh tarragon, low-fat sour cream, and crunchy chopped almonds take this hoagie from boring to unbelievable. You'll never go back to your basic recipe again.

  • 1 1/2 cups cooked chicken breast, cut into cubes

  • 3 tbsp reduced fat mayonnaise

  • 2 tbsp reduced fat sour cream

  • 1 1/2 tbsp chopped tarragonadd to shopping list

  • 2 tbsp chopped almonds

  • 1 rib celery, finely chopped

  • 1 multigrain baguette (4 oz), halved length-wise, cut into 2 pieces




  • Directions
    1. Combine chicken, mayonnaise, sour cream, tarragon, almonds, and celery gently in bowl.
    2. Spoon chicken salad evenly onto 2 of the baguette quarters. Top each half with lettuce, if desired, and remaining baguettes.
    Nutritional Factsper serving
    CALORIES417.7 CAL
    FAT13.5 G
    SATURATED FAT3.3 G
    CARBOHYDRATES31 G
    TOTAL SUGARS7.4 G
    DIETARY FIBER8.1 G
    PROTEIN42.2 G

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