6 Steps to Fire Up Your Motivation

Getting started on your Fat Loss Goals can be exciting but also requires a big dose of Motivation!

6 Steps to Fire Up Your Motivation!

1. Fix in your mind the detailed physical goal that you desire and WRITE It Down.

Is it to be a certain size, weight or shape?

2. Determine what you expect to give as a result of receiving your desired body shaping goal.

What will this new body allow you to do and be?

A unique way of stating your "WHY"

3. Specify exact date to acheive your goal, create a deadline.

4. Outline the steps you will take to get here - to achieve your new body.

5. Write a clear concise statement that includes the details of steps 1-4 and POST It Where you will SEE It Every Day.

6. Read this statement 2X daily (morning and night). As you do, see and feel yourself in your brand new body.

The power of visualization will help you stay motivated as you begin to SEE yourself as it, healthy and beautiful....you will begin to do whatever it takes to make it happen!

Your Friend & Coach,

Marty Ozaeta
VPTraining10@yahoo.com
831-869-5348
http://www.vptbootcamp.com/
http://www.vptforabs.com/