As being a super busy person my favorite types of workouts are ones that are Quick and Convenient!
Body weight exercises for fat loss are the foundation of many of my Velocity Performance Training For Fat Loss workouts.
No fancy equipment needed ~ just your own body.
All moves can be done right at home.
I love full body moves that challenge all the large muscles for a supercharged metabolism and a lean, toned body.
Here are 7 body weight moves for fast fat loss workouts you can do anywhere.
1. Prisoner Squat
2. Lunge
3. One Leg Romanian Deadlift
4. Push Ups
5. V-Ups
6. Side Plank
7. Belly Blaster
How To Use
~ if you are just getting started with your fat loss goals
~ when time is short and you want to stay on track
~ to add variety to your current workout
~ when you are traveling and have no other equipment
Do not be fooled!
These moves are quite challenging when you use them in your workouts with intensity. Using good form and keeping the rests between moves short keeps your heart rate up and makes your muscles work even harder!
I will typically choose 4 to 6 of the moves, perform 10 – 15 repetitions of each and repeat 3 times for a complete 15 minute Velocity Performance Training workout!
When you combine the resistance with the right amount of cardio ~ which are your "intervals" ~ and you clean up what you are eating ….you can double and even triple your Fat Loss Results!
What is Your favorite body weight exercise?
Your Friend & Coach,
Marty Ozaeta
831-869-5348
No comments:
Post a Comment