Okay, I am having a good old fashion give-a-way.
Every day many of you turn to me for cutting edge fitness and fat loss tips. But this time I want YOU to give me (and the thousands reading) YOUR best fitness and fat loss tips that has worked for you.
I want to make this blog post a big resource for fitness and fat loss tips, generated by YOU.
So, I decided to reward two people with the best fitness and fat loss tips, with 1 MONTH OF PERSONAL TRAINING!
All you need to do is:
-Share your three favorite fitness and fat loss strategies with us in the comment box below.
*I will announce the winners Sunday night May 3, 2009*
www.VelocityPerformanceTraining.com - Marty@VelocityPerformanceTraining.com - 831.601.6529
These are some things that have helped me.
ReplyDelete1. Always pack healthy snacks before leaving your house. I would take Trader Joe's pre-packed raw almonds, string cheese, and a piece of fruit. Having this snack in my purse helped me while I was out during the day to avoid fast food.
2. Commit to a schedule and stick to it. When I put aside days and times and commit to it, it's much easier to go and workout. Knowing that this time is commited to working out, makes it like a job, I have to go in and put my time in.
3. Lean Cuisine and a salad or veggie soup. This is great for lunch or dinner. Instead of doing the fast food thing or ordering lunch from my work, I would pack a lean cuisine and a big salad. I made sure the lean cuisine had less than 30 grams of carbs and had light dressing on the salad. It's satisfying and fast to pack in the morning or a quick dinner. They also have a wide variety to choose from.
Wow! about the green tea. I almost thought I was drinking the same from bottle as brewed. But, something did seem a little different. Now I know. I have realized that when I was drinking tea more, It cut my appetite. It was my goal to start drinking tea more. Now I'm starting. Jinty
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